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Tag Archives: what you eat
Did you know that according to research about 80% of our natural energy GOES to: Digestion (about 50%!!) Stress / tension Sex Sport/physical exercise? And that 80% of our natural energy COMES from: Our mind-set (mental attitude) Breathing Nutrition (Food & Drinking) Sleeping / Relaxation? In other words: You can increase your energy level immensely if you pay attention to: what you eat (it takes your body on average 8 hours to digest a steak, 1,5 hours for vegetables and only 30 min for fruit), how much you sleep, and if you make sure you have a positive mind-set. I experienced this last … Continue reading